Train With Us
Workout of the Week
Week of June 10, 2026
Sentinel Training Compete track · 6.16.26 · Strivee App
Warm-up
2 rounds: 2 minute bike erg 1 minute ski erg 1 minute of supine scorpion leg swings Then… 2 rounds: 15 russian kettlebell swings 10 push-ups Then… 2 rounds at a warm-up loading: 30 second sandbag bearhug hold 5 sandbag bearhug deadlift 30 ft sandbag bearhug carry Then… Build to starting bearhug hold loading
Cool-down
2 minute couch stretch, each side 2 minute cobra stretch 1 minute calf stretch, each side 1 minute banded lat stretch, each side
Scaling Notes
- Intermediate: 115 / 75 lbs, sub abmat sit-ups for GHD if needed.
- Beginner: 95 / 65 lbs, reduce GHD reps by half, full ROM over speed.
- Stimulus: Each minute should be challenging but completable — the load and sit-up volume shift as the round count climbs.
- Score: Post total clean & jerks completed, plus any minutes you failed to finish, in the comments below.